Experience the Power of Breathwork and Cold Therapy with Breath, Body & Soul
our Wim Hof Method workshops, custom retreats, private sessions and corporate events provide a safe and supportive space for growth and healing.
Led by Christina Casey, our expert guide and instructor, our sessions and retreats are designed to help you unlock your full potential and achieve optimal health and wellness. From improved physical health to enhanced mental clarity and creativity, our evidence-based techniques can help you transform your life.
“As a wellness coach, Christina is nothing short of magical”
Marcus N., Filmmaker
Are you ready to embark on a transformative journey with Breath, Body & Soul Retreats?
Our retreats are a unique opportunity to escape the hustle and bustle of everyday life and immerse yourself in a transformative experience that combines breathwork, cold water immersion, delicious food, and breathtaking scenery. Led by registered nurse and Wim Hof Method instructor Christina Casey, our retreats provide a safe and supportive environment for you to connect with your inner self, foster a sense of community and sisterhood, and achieve personal growth and self-discovery. From the rugged beauty of the countryside to the quaint charm of local villages, our retreats offer a chance to explore new places and embrace new experiences. Whether you're seeking adventure and exploration or simply looking to unwind and recharge, our retreats offer an unforgettable journey that will leave you feeling fulfilled, rejuvenated, and empowered.
“Christina and the Breath Body and Soul Retreat Team shared such a magical experience. From the breathwork to the waterfall for cold water immersion.”
“From the warm pan au chocolate every morning to the fabulous dinners with conversation and wine. Driving through the Normandy countryside was a gift upon gift; oysters at the seaside, pink rose at Christian Dior's pink childhood home, swimming in the English Channel. The sisterhood, shopping, farmers market, walks through the village…the château…Mont Saint Michel. All this makes for a retreat that goes beyond your wildest imagination, and brings you back to you!”
— Peri D., Fashion Designer
Meet Christina
Your Health-and-Wellness guide, registered nurse, Wim Hof Method instructor, and wild woman.
Christina's approach to empowering people is a unique combination of evidence-based techniques, ancient practices, and having a damn good time. Through her own personal journey, Christina discovered the transformative power of breathwork and cold training, which she honed through direct training with The “Iceman” Wim Hof. Her adventures have taken her to freezing mountains in Poland, cliff-jumping in the Spanish Pyrenees, and helping thousands of people embrace ice baths at large events. With her wealth of experience and expertise, Christina is committed to helping you unleash your full potential and embrace a life of health, wellness, and adventure.
“The workshop was wonderful, and I felt safe and loved. Something happened in my heart. I felt like my suffering was going to finally come to an end, and I felt home for me. I'm going to practice what I learned and heal myself.”
— Charleen Gosling
