Embark on a Transformational Journey with Breath, Body & Soul Retreats
Our retreats combine the power of breathwork and cold water immersion with delicious food and stunning natural scenery to create a truly magical and transformative experience. Led by registered nurse and Wim Hof Method instructor Christina Casey, our retreats are designed to help you connect with your inner self, foster a sense of community and sisterhood, and achieve personal growth and self-discovery.
Whether you're seeking adventure and exploration or simply looking for a space to rejuvenate and unwind, our retreats offer a unique opportunity to experience the transformative power of nature and connect with like-minded individuals. From oysters at the seaside to walks through charming villages and excursions to historic landmarks like Mont Saint Michel, our retreats offer an unforgettable journey that will leave you feeling fulfilled, recharged, and empowered.
Join us today.
DAY 1
We will start our adventure with van pick up on May 21st at 11:00 at Charles de Gaulle Airport. After we rendezvous at the airport you will be whisked away to our first destination: The House and Gardens of Claude Monet. We will tour the stunning gardens, breathtaking home and the famous lily pond that was Monet’s inspiration.
After touring the breathtaking grounds, we will find a shady spot for a Champagne picnic lunch prepared by our local private chef Jennifer. Then we’ll head out and drive through the French countryside to our final destination, the beautiful 16th century Château de Fontenay in Mortan, Normandy. After settling in we will enjoy a traditional French candlelight dinner and evening meditation ceremony.
DAY 2
Every morning you’ll awake to coffee, freshly baked croissants and pan au chocolate from the local boulangerie. Then we will start each daily with guided breathwork, mediation, gentle movement and intention setting guided by our 3 world renowned facilitators. The château’s secluded garden, tucked under trees is the perfect setting to recharge your breath, body and soul. We will then take a walking tour of the enchanting town of Mortain with its quant houses, majestic forest, old abandoned train station and the sight of a historical WWII battle. It’s an experience that brings many to tears.
Our walk through the town will lead us up into the hills to see panoramic views and the magical “cascades.” (Waterfalls). We’ll then tour a 900-year-old abandoned nunnery. The Abbaye Blanche founded in 1112 by Saint Vitalis, and has a trail that leads up to a magnificent 30-foot statue of the Virgin Mary that overlooks the town. Before we head home we’ll stop at the highest point in Normandy known for its historical significance in every battle the region has faced along with being the sight of “The Petite Chapel” of the green knight. We’ll end our day in our cozy château with a warm gourmet meal by chef Jennifer.
DAY 3
Mont Saint Michel! One of the top destinations to visit in all of France. It began as a sanctuary on Mont Tombe in 708 and eventually was taken over by Benedictine monks settled there and were responsible for the growth of the new monastery. It very quickly became a major place of pilgrimage which to this day people all over the world travel to take part of. After our private guided tour we’ll head back to Mortain for afternoon breathwork and a cleansing waterfall swim (optional). The healing powers of this sacred land is like no other. Breia, Christina and Noeme will guide you to the next level of self awareness with the power of mother nature. And then of course…..more French wine, cheese and gourmet cuisine.
DAY 4
Coffee, fresh warm croissant, breathwork, connection. Every day we will share a different style of breathwork and new ways to connect with your breath, body and soul. Then off we go, baskets in hand to the local farmer’s market. Chef Jennifer will come along and show us how to scout the best local ingredients and introduce us to all the vendors. Then we’ll walk to a local lakeside park layout blankets, snack on galettes, crêpes, cheese, baguettes, and veggies. C’est Magnifique! After the Farmer’s Market we’ll head to Granville for a tour of Christian Dior’s childhood home. This picturesque cliffside museum will take your breath away with its natural beauty and couture fashion. We’ll then hike down the beautiful cliff wall and explore the natural oyster beds while the tide is out. And then…..the Château! With fire, wine, warm gourmet food and music.
DAY 5
Coffee, croissants, breathwork, meditation before we head to the seaside. Cancale is notable for two things; it marks the beginning of the “Emerald Coast” (named this for the color of the ocean here). And most importantly, it is the oyster capital of France! We’ll sit on the steps that overlook the ocean oyster beds, take in the view, eat the freshest oysters you’ve ever had, sip champagne and wish that you could take everyone you loved back to this spot. After the oyster market we’ll drive over to a cute little beach tucked into a small pocket of the coast for some swimming in the English Channel, sunshine and of course a champagne picnic. The sun does not set until 9:30pm This makes for great jam packed days! So after oysters and the beach, we’ll squeeze in one last trip to the waterfall for evening breathwork and waterfall swim! Then off to a local pub for dinner!
DAY 6
Have you read the book “All the Light You Cannot See”? It’s based in the beautiful ancient Roman walled town of Saint-Malo that seems to come straight out of a story book. Inside the walls it was a perfect mix of ancient and modern, and we’ll spend the day touring every corner. And for our last night in France, we will dine at a wonderful little authentic French waterfront restaurant called La Corderie as we watch the sun set.
DAY 7
Au Revoir! As we wrap up this special time together. Breia, Noeme, and Christina will lead a closing ceremony with gifts for each woman to take home with her to remember this journey. Breath, Body & Soul does not end in France, it is a special place in your heart that you will take with you always. Vans will leave Mortain at 10:00 am and arrive in Paris before 2:00pm.
DAY 7
Au Revoir! As we wrap up this special time together. Breia, Noeme, and Christina will lead a closing ceremony with gifts for each woman to take home with her to remember this journey. Breath, Body & Soul does not end in France, it is a special place in your heart that you will take with you always. Vans will leave Mortain at 10:00 am and arrive in Paris before 2:00pm.
Meet Christina
Health-and-Wellness Coach, Registered Nurse, Wim Hof Method Instructor and Wild Woman.
Her means of empowering women combine proven techniques with having a damn good time. Christina will be your host for the Breath Body and Soul retreat in the French countryside. During the retreat, she and her amazing team will guide you in soul fulfilling practices, feed you gourmet meals and share the magic and luxury they’ve discovered in rural France.
Meet Breia
Breia is a renowned breath work practitioner with certification in Kundalini yoga, Pranayama Two-Stage Breath Technique and the Wim Hof Method.
She has traveled to the foothills of the Himalayas and to the snowy top of Mount Sněžka to work with masters and learn techniques for navigating life with ease, grace, and love. Her ultimate goal is to share her knowledge and empower others to create more days of feeling healthy happy and strong.
Meet Jennifer
Jennifer Nash is a private Chef who specializes in making special diets taste decadent.
Trained at The Oregon Culinary Institute, Jennifer worked at The Austin Country Club and Buenos Aires Café in Austin TX before becoming a private chef to Hedge Fund Partners, non-profits and a world-famous nutritionist. In France, she is diving into the Norman and Celtic dishes that define Normandie and Brittany. Always local, seasonal and organic.
Meet Noémie
Speech therapist, Montessori teacher, reiki and hypnosis practitioner.
Noémie has travelled and volunteer around the world to meet different cultures and amazing people. Eager to live, learn and love to the fullest, she will be your translator and available for anything French you might need! Or simply a supporting presence and help.
Are you ready to go to France?
Next French Countryside Retreat in 2025
Now offering private/custom retreats worldwide
REACH OUT
Contact Christina below if interested in our next retreat or learning more about a custom/private retreat experience.
“Christina and the Breath Body and Soul Retreat Team shared such a magical experience. From the breathwork to the waterfall for cold water immersion; the warm pan au chocolate every morning to the fabulous dinners with conversation and wine.”
“Why does everyone always hang out in the kitchen? Because the hearth is the heart.! Driving through the Normandie countryside was a gift upon gift. From oysters at the seaside, to pink rosé at Christian Dior's pink childhood home and swimming in the English Channel. The sisterhood, shopping, farmers market, and walks through the village … the château ... Mont Saint Michel ... All this makes for a retreat that goes beyond your wildest imagination and brings you back to you!”
— Peri