Meet Christina

Health-and-Wellness guide, registered nurse, Wim Hof Method instructor and wild woman.

Christina is dedicated to empowering people through a unique blend of evidence-based techniques, ancient practices, and pure enjoyment. Combining her expertise as a nurse, her knowledge of the Wim Hof Method, and her free-spirited nature, Christina's process aims to uplift individuals by providing them with tools and experiences that facilitate personal growth and healing.

Christina’s passion is to guide people on a journey of self-discovery, helping them find peace, strength, and joy in their lives.

Christina has also founded and hosts the Breath, Body, and Soul Retreats to help others learn and experience the transformative power of breathwork, movement, and mindfulness practices. Through her retreats, she helps women tap into their inner strength and wisdom, and empowers them to take control of their physical, mental, and emotional well-being.